ALEX Classroom Resource

  

Aerobic Fitness

  Classroom Resource Information  

Title:

Aerobic Fitness

URL:

https://www.dynamicpeasap.com/lesson-plan?aerobic-fitness

Content Source:

Other
Dynamic PE
Type: Lesson/Unit Plan

Overview:

During this lesson, students will contrast the benefits of aerobic activities with the benefits of stretching activities. Students will challenge themselves to apply the overload principle for at least one aerobic activity. This resource also includes a video demonstrating this lesson. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 5
5-3.1) Compare and contrast fitness benefits of various physical activities.

APE accommodation suggestions: Verbal prompting and peer assistance to model correct physical education participation.

Physical Education
PE (2019)
Grade: 5
5-3.2) Actively engage in all components of physical education to the best of his/her ability.

Physical Education
PE (2019)
Grade: 6
6-3.2) Participate in a variety of moderate to vigorous activities.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 6
6-3.8) Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.5) Compare and contrast health-related and skill-related fitness activities.

Examples: aerobic/anaerobic exercise, power/strength, static/dynamic, reaction time

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.8) Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 8
8-3.2) Analyze the differences between moderate and vigorous activities.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 8
8-3.5) Analyze the benefits of health-related and skill-related fitness components.

Examples: stress reduction, body composition, self-esteem, less anxiety

APE accommodation suggestions: Visual aids and cues

Tags: aerobic endurance, aerobic fitness, fitness, FITT
License Type: Attribution
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Accessibility
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  This resource provided by:  
Author: Ginger Aaron-Brush