Title: Healthy Habits
This podcast identifies seven healthy ways that young and old can stay healthy and fit. It explains why we should eat breakfast, exercise, and drink milk just to name a few. This was designed as a quick way to explain to kids that it is easy to get and stay fit by following seven habits. It is a easy and fun way to help students and adults change their lives to be healthier. Standard(s):
[HE1] (3) 9: Identify portion sizes and number of daily servings needed from each food group using MyPyramid.